The 7 Best Protein Powders You Can Buy in 2020

Looking for the best protein powders to buy in 2020?

Protein, a macronutrient that every cell in your body has, is crucial for your health. If you’re active or barely exercise,  protein can help you build and retain muscle, too. Taking whey protein is a smart way to add more protein to your diet.

According to Insider, whey is the liquid leftovers that come from the cheese-making process. This liquid is dried into a powder, which is mixed with sweeteners while keeping the calories, carbohydrates, and fats to a minimum. But which is the best protein powder to buy and use in 2020? We can help.

Let’s get right into it!

Best Protein Powders in 2020

Best Overall 

MuscleTech NitroTech at Amazon

The cold-filtered, multi-phase filtration reduces fat, lactose and impurities without the use of heat, harsh acids or salt.”

Best Low-Calorie

Legion Athletics Whey+ Protein at Amazon

This is the protein powder for anyone who wants an extremely clean protein.”

Best Whey

Optimum Nutrition Gold Standard Whey at Amazon

Per serving, you can expect 24 grams of 100 percent whey protein.

Best Vegan

Naked Nutrition Pea Protein Isolate at Amazon

There are zero additives, so you won’t have to worry about sneaky artificial sweeteners, flavors, or colors.”

Best for Muscle Gain

Optimum Nutrition Serious Mass at Amazon

50 grams of protein per serving, over 250 grams of carbohydrates per serving, 25 vitamins, and minerals.”

Best for Over 50

Nutiva Hemp Protein Hi-Fiber at Amazon

Provides 11 grams of raw organic hemp protein per serving, along with 12 grams of fiber.”

Best Natural

Antler Farms 100% Grass Fed Whey Protein at Amazon

Features a blend of whey protein isolate from grass-fed cows, plus it’s free of GMOs.”

Everything You Need to Know about Natural Protein Powder

Protein supplements are a celebrated name today. Aren’t they?

Well, in today’s world, the gym is the new cool, and people are more and more turning towards healthier life choices. So, it comes as no surprise that enthusiasts of healthy living are adopting the consumption of protein supplements.

And, this growing number of enthusiasts is over and above the athletes and bodybuilders who use natural protein powder to gain muscle mass. Hence, it calls for greater awareness of this life-changing supplement, so that more people can reap the numerous benefits its use brings along.

So, first things first!

Let’s understand what a natural protein supplement does.

Starting with the function of the protein in our body –

Protein is a vital nutrient that supports the human body in growth. It is made up of amino acids which provide the body with necessary energy and nutrients so that the cells can divide and new tissues can form.

The growing need for protein supplements –

The human body needs to be supplied with ample protein intake so that it efficiently carries on with the daily cell-building activities. Nevertheless, with changing lifestyle and extensive use of chemicals to grow plants and vegetables, food items fall behind in meeting the daily requirements.

Also, bodybuilding enthusiasts and health conscious people work out thoroughly to get the shapely physique with adequate muscle mass. Food items today cannot meet the body’s growing demand for essential amino acids. Yes, not even milk!

Hence, the growing need for natural protein supplements!

Now, over to the multiple advantages consuming natural protein powder has.

Well, we don’t say it, studies and researches do. Protein supplements have been studied for long, and researchers found that they are packed with numerous health benefits. So, here you are with all of them.

Muscle gain and growth

One of the most commonly known and widely acclaimed benefits of using powdered protein supplements is that they help in gaining muscle mass and growth. After a certain age, the human body starts losing muscle mass. It becomes detrimental for the body as due to lower muscle mass it lags in performing functions that require muscular strength.

Nevertheless, with the use of powdered protein supplements, the decline can be halted. Athletes, bodybuilding enthusiasts and many others have also been widely using it to build newer muscles with the help of effective workouts.

Early healing through reduced inflammation

Intensive exercises lead to inflamed cells and tissues. It is the body’s defensive response to halt this damage. It is quite frequent for people who go to the gym regularly. Here, powdered protein supplements are of much help.

The essential amino acids present in them help contain inflammation. They also provide necessary nutritional value to repair and regenerate tissues that tear out with excessive pressure. Thus, natural protein powder is widely consumed for fast tissue repair.

Help lose weight

People have also been found to achieve significant weight loss with regular intake of protein supplements. They do this by boosting the body’s metabolism, thus using up stored fat. Also, they help maintain the muscles’ mass, while leading to weight loss.

Enhances antioxidant defense

While working out to build up a chiseled physique, one also needs to stay fit at all times. This requires the body to have its internal defense in place. Antioxidants provide the body’s primary defense structure.

And, protein supplements like whey protein help enhance the effect of antioxidants!

Controls hunger

Some foods are more satiating than others; meaning, after eating them you feel less hunger than others. Protein supplements taken in the form of natural protein powder bring somewhat similar effects.

Hence, if you are aiming to limit your calorie intake, these natural supplements can prove to be helpful. They will help control your appetite while providing you with the necessary nutrients to maintain muscle mass. Hence, you will not crave for food while your body works up to give you the desired shape.

These widespread advantages are the reason why powdered natural protein supplements are gaining favor over other supplemental forms of protein.

So, when can you start with them?

Dieticians all over the world say – people who carry out intensive physical activities need more of this supplement than anyone. And the reasons have already been explained; it’s the benefits they come with.

When To Take Protein?

While the body is growing

The body of teenagers is itself in the stage of growth. During thorough workouts, the requirement for essential amino acids increases manifold. It is because all the body does is building up new muscles. Natural protein supplements are full of these essential nutrients, thus fulfilling the requirements adequately.

When planning to start a new workout regimen

For any new workout regimen that is aimed towards the development of specific muscles, the body needs to be fed with extra protein. In this case, natural protein powder becomes the best source for providing it with natural protein.

When intensifying your exercise routine

You have been working out for half an hour daily, and now you plan to invest double the time to attain your bodybuilding goals. Here, natural protein supplements can effectively make for the increased requirement of protein.

While recovering from muscle wear and tear

As already mentioned while explaining the advantages, these natural supplements help in repairing and regenerating muscles. Thus, if you have gone through severe muscle damage recently, or have exerted yourself too much while working out, powdered natural protein supplements can help.

Before shifting to a vegan diet

This is another situation where natural protein powder has brought in significant results. Non-vegetarian food items are a remarkable source of protein. Hence, if you are planning to shift to a vegan diet, it would mean a lower protein supply to your body. Meeting this requirement with natural protein supplements will make for the lowered supply.

The next thing that comes in mind is how to make a choice!

With many companies offering natural protein supplements, it’s no surprise that the options create confusion. Don’t worry; we are here to help.

To begin with, powdered natural protein supplements are available in different variants namely –

  • Whey
  • Soy
  • Casein
  • Hemp
  • Pea

However, the most widely recognized, and extensively researched natural protein powder comes in the form of whey protein. Moreover, while all may not give the same effect, whey protein supplements are known to bring all of the benefits mentioned above. This makes them the ideal choice for beginners as well as for the experienced lot.

Best Protein Power Summary

They are available in three different variants, Isolate, Concentrate, and Hydrolysate. They vary in their proportionate protein distribution and taste. Thus, you can consult your dietician or trainer to pick the best one for you.

And, here’s the math you need to know about these natural supplements –

(Protein intake in grams is stated for every kilogram of body weight)

  • 0.8 grams for an average adult.
  • Between 1.1 and 1.4 grams for recreational athletes.
  • For participants of endurance sports from 1.4 to 2.0 grams.
  • 1.5 to 2.0 grams for athletes focusing on muscle mass building.

That’s all you needed to know regarding the intake of powdered natural protein supplements. Now, go on with your daily routine or achieve higher goals by making them a part of your daily diet plan.

Best Overall 

MuscleTech NitroTech at Amazon

The cold-filtered, multi-phase filtration reduces fat, lactose and impurities without the use of heat, harsh acids or salt.”

Best Low-Calorie

Legion Athletics Whey+ Protein at Amazon

This is the protein powder for anyone who wants an extremely clean protein.”

Best Whey

Optimum Nutrition Gold Standard Whey at Amazon

Per serving, you can expect 24 grams of 100 percent whey protein.

Best Vegan

Naked Nutrition Pea Protein Isolate at Amazon

There are zero additives, so you won’t have to worry about sneaky artificial sweeteners, flavors, or colors.”

Best for Muscle Gain

Optimum Nutrition Serious Mass at Amazon

50 grams of protein per serving, over 250 grams of carbohydrates per serving, 25 vitamins, and minerals.”

Best for Over 50

Nutiva Hemp Protein Hi-Fiber at Amazon

Provides 11 grams of raw organic hemp protein per serving, along with 12 grams of fiber.”

Best Natural

Antler Farms 100% Grass Fed Whey Protein at Amazon

Features a blend of whey protein isolate from grass-fed cows, plus it’s free of GMOs.”

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