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Why Am I Not Losing Body Fat?

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Countless people are in the gym to cut body fat, but you still may be left wondering "Why Am I Not Losing Body Fat?"...
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Fitness Wiki

How Do I Calculate My Macros?

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Counting macros is a great way to track how many macronutrients you are taking in on a daily basis. A macro diet goes a step further...
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Lifestyle

Things Top Food Companies Won’t Tell You and How To Overcome Them

Kirstin Chock - 0
“I need to get in better shape.”  Eats a cheeseburger. Want to improve your health? It may be difficult when food companies are not doing...
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Wellness

12 Weird Signs You’re More Stressed Than You Realize

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Feeling stressed out? If you are not sure you can check for these 12 weird signs you're stressed out. This can help you figure...
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A Must Try Workout

The Fitness Wiki and info hub to help you achieve your fitness goals. We help you keep going on your fitness goals for 2021. Not like “eat your vegetables, they’re good for you.” More like “here are some choices you can realistically make and feel good about.”

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Health Insurance for Beginners: Understanding Your Options

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Health Insurance 101: Beginners Guide: There appears to be a multitude of individuals that had unexpected bills because of a problem with their medical insurance...

What To Eat After A Workout To Lose Weight?

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Fall is here and that does not mean that we start eating dirty. Even in winters, we must take care of our food by...

How to Build a Budget-Friendly Home Gym

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If you are tired of paying monthly gym fees and are sick of increasing membership charges, you may want to look into building your...

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3 New Apps That Pay You Cash To Walk

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Looking for ways to get paid to walk? There are a few apps that allow you to get paid for walking. I thought to myself,...

How To Get Paid To Walk with the Sweatcoin App

Fitness Wiki - 0
Want a way to workout or just walk and earn some money? Sweatcoin has risen to the top of the App Store for helping users get something more...

A Fitness Tracker That The Fashion Industry is Loving

Fitness Wiki - 0
No, I don't mean a wedding ring. I'm talking another type of ring that doesn't require as much commitment. The Motiv Ring is a fitness,...

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