Thinking about giving up dairy or wondering what dairy detox symptoms you may encounter once eliminating it from your diet? The belief that has been known to everyone since childhood about milk being very healthy, is under serious doubt in recent years. More research from Harvard is emerging on the dangers of dairy products and a lactose-free diet has become a trend along with the rejection of sugar and alcohol. We have put together a few things that can happen if you decide not to consume dairy and what you can expect:
1. Skin May Become Cleaner
For some people, dairy products may trigger acne. According to studies at the Dartmouth Medical School, milk contains testosterone-like hormones that stimulate the fatty glands in the skin and contribute to acne. But not everyone is faced with this effect, it is an individual reaction of the body and cheese does not cause skin problems even in people sensitive to dairy products.
There is only one way to check whether milk affects your skin, to avoid it for a while. Eliminate dairy products from your diet for a month and see how it affects your face.
2. You Will Need a New Source of Probiotics
Dairy products are criticized for their content of lactose, which becomes more difficult for our body to process with age. But there are also very useful bacteria in milk such as probiotics. They improve bowel function, strengthen the immune system, and balance hormones. The good news is that probiotics are found not only in dairy products, but also in sauerkraut, pickled cucumbers, and kombucha.
3. You Can Gain Weight
Refusing dairy products is being promoted as a good way for women and men weight loss but this dairy-free diet may have the opposite effect. It all depends on what you will replace the usual sources of protein and fat with. People can unknowingly replace missing nutrients with simple carbohydrates, which is much more likely to lead to weight gain. If you decide to give up milk, find other healthy sources of protein and healthy fats like nuts, legumes, and eggs.
4. The Bones Will Become Weaker
The most famous claim about dairy products is that they are a good source of calcium. Until the age of 35-40, our body manages to restore bone tissue faster, but than it begins to break down and then the degradation process prevails over the growth process. Our body absorbs calcium from milk much better than from other sources. But there are still many products containing this element. Just keep in mind that there should be a lot of them in the diet.
5. Cancer Risk Decreases
Swedish scientists have found that consuming large amounts of dairy products increases the risk of developing ovarian, breast and lung cancer. Another study found that men who consume more than two daily doses of dairy products per day increase the risk of developing prostate cancer by 34% compared to those who did not drink milk or drank it in small quantities.
The reason lies in the hormones contained in milk. They increase the amount of an insulin-like growth factor in the blood, a hormone that has been found to nourish the growth of cancer cells.
6. Attempting to Replace Milk Can Lead to Bowel Problems
Milk is often advised to be avoided for those who have digestive problems. It is really poorly absorbed by some people. If you often experience bloating, pain in the stomach, and other unpleasant symptoms after consuming dairy products, maybe you are one of those people. But attempts to replace milk can also harm the intestines.
The most popular alternative to milk is soy. Soy milk, butter, or cheese resemble dairy products in texture and taste, which is why they are so often used as a substitute. Soy contains oligosaccharides, sugar molecules that are not well absorbed by the body. So if you sharply increased the number of soy products in your diet, it can trigger bloating.
7. Your Breakfast May Be Healthier
The habit of having breakfast with milk porridges is not as useful as we were told in childhood. This dish is much higher in calories. In addition, when boiling milk, cereals lose more fiber and other nutrients than when boiling in water.
The Bottom Line
When you give up dairy you may get cleaner skin, weaker bones, a lower risk of cancer and healthier breakfasts. Cutting out dairy can be beneficial to people prone to breakouts or those experiencing acid reflux or lactose intolerant.
When cutting out dairy, you can experiment with dairy-free alternatives and make whole foods your foundation. Include plenty of vegetables, lean proteins, healthy fats, and nutrient-rich whole grains and starchy veggies in your healthy meal planning.
If you are interested in a 7-day healthy meal plan for weight loss, check our latest blog post on the delicious meal plan.