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Summer is getting closer, so you are sure to want to show off a flat and fat-free belly, but in order to achieve this you need to have a balanced and healthy diet that allows you to lose weight since fat does not it is something that can be diminished in a localized way.

By submitting to a healthy diet, your whole body will benefit from this, as well as being adequately molded if you also include a regular exercise routine to your diet plan.

The fat in the belly is caused by several factors, including excessive consumption of saturated fat and junk food, sedentary lifestyle and even stress can raise hormone levels and make you fatten easily.

Foods to eat to lose belly fat

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There are certain foods that can help you lose belly fat or abdominal region. These are ideal to include in your diet since they contribute to the decrease of fat and therefore to lose weight. You will see that it is not necessary to go to absurd diets that will kill you with hunger, causing in you the opposite effect to what you want: to lose weight and fat, in a healthy way.

Fortunately, eating a healthy diet rich in fiber , vegetables and an intelligent consumption of proteins, complex carbohydrates and healthy fats, such as nuts and vegetable oils. In combination with the practice of exercise on a regular basis, it will allow you not only to lose weight, but also to lose the fat located in your belly.

To burn fat quickly there are no established tricks , the important thing is to choose low calorie foods and saturated fats, but rich in vitamins and nutrients that allow your body feel satiated for longer. The idea is not to kill yourself hungry to get lose belly fat, what is needed is to make good choices.

What foods you should eat to lose fat

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The apples are ideal for losing body fat. The consumption of this delicious fruit can be your great ally when it comes to getting rid of the fat including the one that is located in your belly. The apple contains pectin which helps your body to fight colon cancer and has fiber so its consumption will benefit you to lose weight and say goodbye to belly fat.

The tomato is one of those foods you should eat if you want to lose weight and reduce belly fat. The tomato contains few calories , barely 33, so its consumption in salads makes it ideal for losing belly fat. This food also helps the circulation of your blood.

The process of fat loss works under a simple formula in which you must burn more calories than you consume, so it is important to feed yourself with options that do not add so many calories but allow you to eat more and stay satiated .

The celery, like the lettuce, is one of those foods instead of adding calories, subtract this because they are high in water, have almost no calories and can consume without worry that gain fat.

The avocado is another food that you lose the fear, because moderate consumption can help you lose belly fat . The avocado contains oleic acid so it is ideal to decrease the feeling of hunger or voracious appetite. Not forgetting to mention that the avocado has fiber which will help you get rid of the fat in the abdominal region.

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