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The Top 7 Fitness Trends for 2021, According to Fitness Professionals

The fitness culture, as a socio-cultural phenomenon, has evolved through the centuries. From the ancient palaestrae in Ancient Rome to modern smartphone apps that...

How To Manage Your Health with PlateJoy

We all say it, in the new year we all promise it, but majority of people can't stick with it. What am I talking...

5 Unusual Yet Effective Ways To Beat Addictions

When a famous person dies as a result of alcohol or drug-related abuse, there is normally a frenzy of worldwide media coverage for a...

7-Day Healthy Meal Plan for Weight Loss

Half the people in the world are troubled with the prospect of losing weight and adopting a better lifestyle. Weight loss is not an...

3 Of My Favorite Homemade Energy Shake Recipes

Looking for the perfect energizing smoothie recipe? Here are my favorite energy shakes recipes that can help you be productive during the day. This surely...

Simple Living Tips — 20 Ways to Simplify Your Life

Everyone is struggling to make their lives perfect. Someone is struggling to do his best in academics, someone is working late at the office,...