What Do Antioxidants Do & What Are The Benefits?

Antioxidants are frequently mentioned in everyday conversations it seems like.

However, very few people actually know what they are and how they work.

The concept of antioxidants is fairly complex, but this article explains it in plain, human terms that anyone can understand.

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Antioxidants Benefits

The importance of consuming these foods lies in avoiding degenerative diseases and reducing the risk of developing chronic noncommunicable diseases, such as Cardiovascular diseases, tumor shrinkage, diabetes, Alzheimer’s disease, and the famous “Parkinson’s disease”.

According to scientific studies, people who have a diet based on vegetables and fruits containing a large number of antioxidants had a greater memory capacity and a healthier and fuller life.

Antioxidant foods are noted for their nutrients and vitamins, plus they contribute positively to lose weight. Some of these foods are Blueberries, blackberries, raspberries, strawberries, plums, apples, pomegranates, grapefruit, spinach, broccoli, peppers among others. Besides that, there are a variety of cereals and nuts that also have large amounts of antioxidants good for the body.

Drinks such as green tea, coffee, and black tea also provide antioxidants to the body. Red wine also has lots of antioxidants, but since it is an alcoholic beverage you must control its consumption.

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Uses of Antioxidants

  • The consumption of foods with antioxidants reinforce the immune system and raise the defenses

  • Contributes to the cellular repair of the liver and gastric mucosa produced by the misuse of alcoholic beverages

  • Reduces muscle fatigue and stress caused by strong physical exercise. Athletes and athletes are recommended to have a diet strictly antioxidant foods for better performance

  • According to scientific studies, the frequent consumption of antioxidant foods could help to renew the cells in the case of suffering from breast cancer

  • Antioxidants also help eliminate carcinogens and repair the damage caused to DNA by the existence of free radicals

  • They are anti-inflammatory by nature that contributes to reducing the symptoms of arthritis and inflammation of the muscles after exercise

  • Significantly reduce blood pressure

  • They are also used as antibiotics thanks to a component called thiosulphate

  • They greatly reduce the risk of cardiovascular disease

What are the best Antioxidant foods?

  • Broccoli: It has anti-carcinogenic properties, as well as having a high content of vitamins A, C, E and minerals such as zinc and potassium. It is recommended for patients suffering from constipation thanks to its large amount of fiber.

  • Green tea: It reduces the risks of suffering a heart attack and other varieties of cardiovascular diseases. It is recommended to drink two to three cups of tea a day.

  • Garlic: Garlic has always been used to cure all kinds of diseases. It contains large contents of vitamin B6, vitamin C, selenium and manganese. In addition to significantly reducing the stress of day to day.

  • Cinnamon: It greatly improves digestion, combats bad breath and improves insulin sensitivity. It is also a powerful antioxidant that protects and fights colon-rectal cancer.

  • Bitter Chocolate: This food has powerful antioxidants, although its consumption must be controlled due to its large number of calories. It is recommended that you have a minimum of 70% cocoa.

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